Being overweight or obese can increase the risk of various chronic health concerns. It will also cause you to miss out on the great joys of life. You may have experimented with fasting, restricted eating, and strenuous exercise to shed pounds. However, each person is unique and different. As a result, a weight loss routine that might have worked for one person may not provide you with the same results. A personalized, sustainable, and realistic weight loss plan might be the solution you have been looking for. Let’s delve deeper into how to lose weight in a few simple steps.
Modest Medix Recommended Steps to Lose Weight
Effective weight loss is possible with the right strategy, mindset, and lifestyle changes. The following steps will help you understand the right approach to achieving a healthy weight.
Make a commitment
There is a good chance that you will quickly regain any weight you lose if you use drastic measures to lose weight quickly. Weight loss is not a temporary or easy fix. If you want to lose weight in a healthy way, you need to commit to certain actions. Any long-term commitment seems scary and overwhelming when you are beginning your journey. However, the results you will achieve will have a greater positive impact on your overall health. If you are ready to make a commitment to losing weight effectively, our weight loss coaches at Modex Medix can assist you. We will assess your health, inquire about the changes you are willing to make, and identify the challenges you face when trying to maintain a healthy weight. Accordingly, we will develop a sustainable and realistic weight loss solution to help you achieve your best weight.
Identify your habits
While some factors, such as genes, are beyond your control, you can make a few lifestyle changes to help your weight loss efforts. Examine your habits before committing. For example, does stress or boredom cause you to succumb to food cravings? Is it difficult for you to get regular exercise because of your work schedule? Do you frequently have to skip meals, which you compensate for by eating a lot of processed food at once? It is also a good idea to examine your health. Do you need to take medications that may cause weight gain? Or do you have any chronic health issues? Keeping track of your answers to all of these questions will allow you to collaborate with your health coaches to create a personalized plan to help you lose weight effectively.
Set realistic goals
Your genes, body type, and other factors can all influence how you gain weight. Meanwhile, your metabolism, gut microbiome, food types, and so on all influence how your body processes calories. As a result, while becoming skinny may be a desirable goal, it may not be sustainable or healthy. So, in order to lose weight, you need to set a realistic goal. Your health coaches at Modest Medix, an Ontario based medical weight management center, can help you identify your best weight. Let us provide you with effective medical solutions to help you achieve and maintain a healthy weight.
Develop a structured meal plan
An effective way to lose weight is to burn more calories than you earn. With the help of a structured meal plan, you can take control of your calorie intake. It doesn’t mean that you have to give up your favourite foods or tasty snacks. Instead, including fruits, vegetables, whole grains, and other high-fiber foods in your diet can help you reduce calories. Your health coaches can assist you in developing an appropriate meal plan based on your specific health needs.
Follow an exercise routine
As previously stated, a variety of factors influence how your body processes calories. To burn calories, we encourage you to exercise on a regular basis in addition to following a structured meal plan. Besides, regular exercise offers various health benefits, such as improving heart health, reducing blood pressure, boosting mood, and so on. Your health coaches can help you develop an exercise routine that is doable for you in order to achieve and maintain a healthy weight.
Change your mindset
Following a meal plan and exercise routine for a few months can help you achieve a healthy weight. However, to maintain results, you must commit to these changes for life and a build them into your regular habits. You will notice improvements in your health and weight once you have assessed your personal weight loss challenges and devised a strategy to change your attitude and habits.
How Modest Medix can help you lose weight?
The MD, RD and health coaches of Modest Medix will identify the causes of your chronic weight gain and the challenges to weight loss. Based on the results, they will offer customized medical help to lose weight effectively. If you want to achieve your Best Weight to live a healthy life, consult the obesity physicians at Modest Medix.
