Losing weight can be a challenging journey, and many people explore various options to aid their efforts. One such option that has gained popularity in recent years is Ozempic. This medication has shown promise in helping individuals to lose weight by controlling hunger. In this blog, I’ll dive into what Ozempic is, how it works, its safety, side effects and effectiveness. Let’s get started!
What is Ozempic and How does it work?
Ozempic, whose generic name is Semaglutide, is a synthetic version of a hormone known as GLP-1 (Glucagon-Like Peptide-1). GLP-1 is naturally produced by our intestine in response to food intake and plays a vital role in regulating blood sugar levels and appetite. You can call GLP -1 as a “Good Appetite” Hormone.
It works by mimicking the action of GLP-1 in the body. When you inject Ozempic weekly, it activates the GLP-1 receptors, leading to several effects that can aid in weight loss:
- Reduced Hunger: It can make you feel less hungry, leading to consuming fewer calories.
- Increase Satiety: It can make you full quicker leading to smaller meals and less frequent meals and helping you to feel full in between meals as well.
- Slower Digestion: It slows down the emptying of the stomach, making you feel full for a longer period after eating.
- Increase Resting Energy Expenditure (REE): It increases Resting Energy Expenditure and helps in decreasing body weight
- Increased Insulin Sensitivity: It improves the body’s response to insulin, helping to regulate blood sugar levels and hyperglycemia.
How Much Weight Loss Can You Expect with Ozempic?
Numerous studies have investigated the weight loss effects of Ozempic, with promising results. The STEP trial found that individuals using Ozempic achieved an average Total Body Weight Loss (TBWL)of around 15% of their initial body weight after one year of treatment.
Is it Safe to Use?
Ozempic has been deemed safe for use under medical supervision for the majority of people. However, if there is a personal history of ‘Medullary Thyroid Cancer ” (a very rare kind of thyroid case) or MEN 1 or 2 Syndrome (another rare kind of cancer) or history of Pancreatitis, then Ozempic is not safe to use. It is safe to use up to 2.4 mg weekly dose. Always consult your doctor before using it to determine if you are a suitable candidate for this medication
Are There Any Side Effects of Ozempic?
Of course, every good thing comes with a price! 1 in 2 people will definitely get the side effects, but these can be managed well and usually resolved quickly if the Ozempic dose is increased slowly.
The common side effects :
- Nausea and Vomiting
- Constipation or diarrhea
- Heartburn, Bloating and Abdominal Pain
- Headaches
- Tiredness
The rare side effects:
- Pancreatitis (inflammation of the pancreas)
- Gallstone formulation causing Abdominal Pain
How to Manage Ozempic Side Effects?
Experiencing common side effects should not deter you from using Ozempic. The key is to “Start Low, Go Slow, But Go On” until the desirable and therapeutic dose is established. Side effects like nausea can be managed by eating smaller, more frequent meals and staying hydrated. Heartburn, bloating, and abdominal pain can be managed by eating smaller portions and using antacids.
Can Ozempic Alone Lead to Weight Loss?
While Ozempic has demonstrated impressive weight loss results in clinical trials, it should be used as part of a comprehensive weight management program. Along with the use of Ozempic, a reduced calorie diet, physical activity and behaviour therapy together will not only help in reducing weight but will help in maintaining the lost weight.
Do You have to take Ozempic Forever?
Research on Ozempic covers weight loss and weight maintenance. As this medication mimics the body’s natural hormone (GLP-1), in most cases, Ozempic use will be for a lifetime, as the body’s own GLP-1 is e is either decreased or not enough to act appropriately. You can discuss with your Physician to see if you can maintain your weight without Ozempic while incorporating healthy eating habits and mindfulness.
Conclusion
Ozempic is a medication that has shown promise in aiding weight loss when used in conjunction with a healthy lifestyle and behaviour therapy. It is essential to consult with your healthcare provider to determine if this is right for you and to monitor for any potential side effects.
At Modest Medix, we understand the challenges of weight loss and offer not only medications like Ozempic but also comprehensive support to help you achieve your best weight. Our team consisting of MDs, Registered Dieticians, and Health Coaches ( Obesity Care Educators) can provide personalized guidance on using this effectively and create a tailored weight loss plan that suits your needs. Remember, the journey to weight loss is unique for everyone, and we’re here to support you every step of the way.
