Being overweight or obese can increase the risk of various health issues. These issues could be chronic diseases, worsening of mental health, decrease mobility and impact in quality of life. Managing a healthy weight is crucial to thrive and enjoy life to your full capacity. You may want to consider consulting a medical weight management center in Ontario to help you achieve and maintain your Best Weight. Let’s check out how your Best Weight can help in your over all health and functionality and improve quality of life.
Manage a Healthy Weight – live a Healthy Life
You belong to the normal weight range if your BMI is between 18.5 and 24.9. However, if the BMI is within 25 – 29.9, you are overweight; and if it’s 30 or higher, you are obese.
However if you are from South Asian ethinicity if your BMI is higher than 27 you are obese.
Achieving and maintaining a healthy weight doesn’t rely solely on diet. It depends on choosing a healthy lifestyle involving portion control, calorie restriction, meal replacement, physical activity and mindful behaviour. Let’s discuss further the effects of weight management on your health.
Heart Health
A healthy heart helps support blood circulation to all the organs and tissues in your body. Excess weight can add stress to your body and heart. Moreover, excess fat can restrict blood flow through veins and arteries. It can further lead to increased blood pressure, high cholesterol and risk of heart attack. Managing a healthy weight can help reduce your blood pressure and cholesterol levels. And over all reduces the risk of having heart attack and stroke in future.
Diabetes Risk
Excess weight, especially around your midsection, can make it difficult for your body to use insulin, a hormone responsible for controlling your blood glucose levels. This increases your risk of developing diabetes. As a chronic condition, diabetes can increase your risk of developing complications in your eyes, heart, brain, kidneys, circulation, delay wound healing, loss of sensation in hands and feet and even digestive issues. Achieving and managing your best weight can help reduce the risk of diabetes and other associated health conditions.
Joint Health
Did you know? Excess weight can stress your joints. It can further increase the risk of conditions such as arthritis. Maintaining your best weight reduces stress on all of your joints. Not only does it improve knee and hip pain, but ankle, foot and heel pain as well. Weight loss also help in reducing generalized body aches and swelling and even reducing the risk of developing any chronic pain condition.
Improved Sleep
Obesity can affect your metabolic rate and sleep- wake cycle. Therefore, managing your weight resets your sleep cycle, helping you get restful sleep. Further, poor-quality sleep can increase appetite-stimulating hormones. It can trigger overeating, which may further cause weight gain. Thus, losing excess weight can help you get well-rested sleep, which will help you avoid overeating and manage a healthy weight.
Boosts Energy
Excess weight causes a condition known as sleep apnea, which causes you to stop breathing while asleep resulting in disturbed and poor quality of sleep. You tend to wake up exhausted, tired and unrefreshed the next day. This also triggers pain, anxiety and dependence on stimulants like caffeine. Weight loss efforts can help reduce sleep apnea, in turn improving energy levels and helping you wake up fresh in the morning.
You will feel more energized when you have less pain, better mobility, and a good night’s sleep.
Improved Mood
Changing your lifestyle and behaviour to lose excess weight also helps improve your overall mood. As you exercise, your body will release chemicals, such as endorphins aka “feel good hormones”. It interacts with the receptors in your brain to reduce the perception of pain, and triggers a positive feeling and contribute to your improved mood.
Boosts Confidence
Excess weight can often affect your self-esteem and confidence. Resorting to extreme steps will not help you get desired and sustained results. However, achieving and managing a healthy weight with positive lifestyle changes can help achieve a realistic goal and boost your confidence.
Reduced risk of pregnancy-related complications
Excess weight gain during pregnancy can increase the risk of gestational diabetes, high blood pressure, the possibility of miscarriage, still birth and preterm labour, larger babies, delivery-related complications. Besides, children born to obese or overweight mothers are at a high risk of suffering from childhood and adult obesity. You can avoid all these complications by achieving and maintaining your best weight.
Why Does One Find It Hard To Manage A Healthy Weight?
Despite understanding the benefits, people find it challenging to lose excess weight. Even in cases where you manage to lose weight, you will find it equally hard to maintain it. It is not because you lack motivation or willpower, on the contrary, there are factors beyond your control are responsible for it. These factors are your genetics that plays a role in balancing your appetite-hunger hormones, and metabolism.
Achieve and Maintain a Healthy Weight for Life! Is it Possible?
With mindfulness and behavioural therapy, achieving and maintaining a healthy weight is possible. Modest Medix, a medical weight management center in Ontario can effectively help you in this regard.
Our team of Obesity-Medicine Physician (MD), Registered Dietitian (RD), along with Obesity Care Educators will assess your medical, mental, genetics, social and prior weight journey, to determine the causes of your weight gain. Further, we will also analyze the challenges you face in maintaining the weight. Accordingly, we recommend customized medical weight loss solutions involving health education, structured meal plans, portion control, exercise plans, behaviour therapy, medications, meal replacement therapy and more. Our program provides you with a supportive platform to achieve sustainable, lifelong and enjoyable weight loss and weight maintenance.
If you wish to improve your physical or emotional health while maintaining a healthy weight our have a healthy weight, our customized weight loss programs and the continued support of our health coaches can make it possible. As a result, you can live a better quality of life – with improved sleep, better mood, and reduced health complications. Join us and let us help you in this journey!
DON’T JUST LIVE, BUT THRIVE!
